The 2022-2023 season was so fun! We are so proud of our Team!
Gymnastics is for everyone! It's a great way to get moving and build confidence.
Learn and master the basic floor positions you will need to soar in the sport of gymnastics!
In order to do skills in gymnastics it is important to know how to squeeze tight that way you have better control over your body when trying new skills.
Practice having straight legs so your gymnastics skills look beautiful.
(If your struggling to lift your heels up when squeezing your legs, go ahead and put your hands in fist and place them under your knees.)
Learn all the basic jumps you will be using throughout your gymnastics journey
Practice your Basic jumps on a low beam or on a line!
Learn all the different types of rolls!
Can you balance on a beam? Lets practice together!
Once you know how to safely do a tight and straight cartwheel with both hands go ahead and follow this tutorial on how to do it with ONE hand! be safe! Don't forget to make sure you have a lot of space!